Below is my simple weekly workout plan. These exercises can be done anywhere, anytime and no special exercise equipment or gym membership required. 

Complete Fitness:

An overall fitness plan will include Strength, Cardio and Flexibility exercises.

Strength:

• Upper Body: Pushups, Chair Dips, Ab Crunches, Plank, Pull-ups
• Lower Body: Lunges, Squats

Cardio:

• Running, Speed walking

Flexibility:

• Yoga

Weekly Plan:

Monday:

• Running: 30 minutes
• Pushups: 5 sets x 20 reps
• Chair Dips: 5 sets x 20 reps 
• Ab Crunches or Plank: 5 sets x 10 reps (or 10 seconds for planks)
• Pull-ups: 5 x 10 reps (when I have access to a pull-up bar)
• Lunges and/or squats: 5 sets x 20 reps

Tuesday:

• Speed walking: 10 to 15 minutes
• Yoga: 30 minutes

Wednesday:

• Running: 30 minutes
• Pushups: 5 sets x 20 reps
• Chair Dips: 5 sets x 20 reps 
• Ab Crunches or Plank: 5 sets x 10 reps (or 10 seconds for planks)
• Pull-ups: 5 x 10 reps (when I have access to a pull-up bar)
• Lunges and/or squats: 5 sets x 20 reps

Thursday:

• Speed walking: 10 to 15 minutes
• Yoga: 30 minutes

Friday:

• Running: 30 minutes
• Pushups: 5 sets x 20 reps
• Chair Dips: 5 sets x 20 reps 
• Ab Crunches or Plank: 5 sets x 10 reps (or 10 seconds for planks)
• Pull-ups: 5 x 10 reps (when I have access to a pull-up bar)
• Lunges and/or squats: 5 sets x 20 reps

Saturday:

• Yoga: 60 minutes