Below is my simple weekly workout plan. These exercises can be done anywhere, anytime and no special exercise equipment or gym membership required. Complete Fitness: An overall fitness plan will include Strength, Cardio and Flexibility exercises. Strength: Upper Body: Pushups, Chair Dips, Ab Crunches, Plank, Pull-ups Lower Body: Lunges, Squats Cardio: Running, Speed walking Flexibility:…
Tag: workout
#2364
[video width="640" height="640" mp4="https://kanolist.com/wp-content/uploads/2018/07/video_005.mp4"][/video] #locking #dance #workout #brunomars #24kmagic