Below is my simple weekly workout plan. These exercises can be done anywhere, anytime and no special exercise equipment or gym membership required. Complete Fitness: An overall fitness plan will include Strength, Cardio and Flexibility exercises. Strength: Upper Body: Pushups, Chair Dips, Ab Crunches, Plank, Pull-ups Lower Body: Lunges, Squats Cardio: Running, Speed walking Flexibility:…
Category: Fitness
How I Stay Fit?
Below is my simple weekly workout plan. These exercises can be done anywhere, anytime and no special exercise equipment or gym membership required. Complete Fitness: An overall fitness plan will include Strength, Cardio and Flexibility exercises. Strength: Upper Body: Pushups, Chair Dips, Ab Crunches, Plank, Pull-ups Lower Body: Lunges, Squats Cardio: Running, Speed walking Flexibility:…