Guide to becoming a Healthy Vegan

Below is what you need to know in order to start your vegan journey. Remember, being vegan does not mean that you are eating healthy. You need to know what to eat to make the most of the benefits of this diet as well as reduce its risk. 

Note: this post will be updated regularly as I learn more about this diet

What you should consume:


Download the Daily Dozen application

What you should not consume:

  • Animal product (meat, chicken, fish, etc.)
  • Dairy (milk, cheese, yoghurt, etc.)
  • Oil
  • Added salt
  • Added sugar
  • Processed food (Refined carbohydrates, sodas, etc.)

Additional Supplements:

  • Vitamin B12
  • Vitamin D (if you do not spend enough time under the sun)
  • DHA/EPA (Omega 3) 200mg per day – Not sure about this one yet.
  • Zinc
  • Iodine

Other tips:

  • Only eat when you are hungry in order to give your body time to detoxify. (See catabolic phase vs anabolic phase of the digestive system)
  • Eat only up to 2 ounces of animal product (meat, fish, chicken, etc.) a day if you have to. It should be used as a flavouring to your food, not the main meal. Better yet, eat the non-commercial animal products such as wild animals

Useful talks:

Useful resources:

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Toronto Raptors vs Golden State Warriors – Full Game 4 Highlights | June 7, 2019 NBA Finals – YouTube

It’s unbelievable how the Raptors came out of nowhere this year to be at the point of winning the championship. I need to get myself a Raptors jersey, though a Vince Carter one, sorry Kwahi!


Listened Thank You | Jesus Fellowship Songs from YouTube

A music video to an honest song about gratitude. Filmed at the Northampton Jesus Centre (Deco Theatre) by Upbeat Image – Buy this a…

Funny thing! I came across this song a couple of month ago. I really liked and kept on listening on replay. Then one day I decided to watch the actual video as it was playing and to my great surprise, I knew the singer. She is part of a church I used to attend. Listen to this again today as I read that the church is closing. Mixed feelings…
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Read The closure of Jesus Fellowship Church | Jesus Fellowship Church (Jesus Fellowship Church)

Press update 28/05/2019 From the National Leadership Team of the Jesus Fellowship Church On Sunday 26th May, the members of the Jesus Fellowship Church (JFC) voted to revoke the Church’s constitution. This means that the national Church, formerly known as the Jesus Army, will cease to exist and the current National Leadership Team will be …

I got mixed feelings about this…
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