Below is my simple weekly workout plan. These exercises can be done anywhere, anytime and no special exercise equipment or gym membership required. Complete Fitness: An overall fitness plan will include Strength, Cardio and Flexibility exercises. Strength: Upper Body: Pushups, Chair Dips, Ab Crunches, Plank, Pull-ups Lower Body: Lunges, Squats Cardio: Running, Speed walking Flexibility:…
Author Archives: Aboubacar Douno
How I Stay Fit?
Below is my simple weekly workout plan. These exercises can be done anywhere, anytime and no special exercise equipment or gym membership required. Complete Fitness: An overall fitness plan will include Strength, Cardio and Flexibility exercises. Strength: Upper Body: Pushups, Chair Dips, Ab Crunches, Plank, Pull-ups Lower Body: Lunges, Squats Cardio: Running, Speed walking Flexibility:…
Guide to becoming a Healthy Vegan
Below is what you need to know in order to start your vegan journey. Remember, being vegan does not mean that you are eating healthy. You need to know what to eat to make the most of the benefits of this diet as well as reduce its risk. Note: this post will be updated regularly…
Guide to becoming a Healthy Vegan
Below is what you need to know in order to start your vegan journey. Remember, being vegan does not mean that you are eating healthy. You need to know what to eat to make the most of the benefits of this diet as well as reduce its risk. Note: this post will be updated regularly…
Hey, I filmed the first part of this vid.
My videos come out noon EST on Tuesdays, Thursdays, Saturdays and Sundays. Find my more controversial posts on Patreon: https://www.patreon.com/CoachRedPill …
I loaned money to an Ex-girlfriend about 4 months and she specifically said that she would give me back the money on the 15th of June, that’s 3 days ago. I have a rule to never lend or borrow money. I have been at both ends where I could not pay the money and where…
Create a Virtual Environment with python3
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python3 -m venv /path/to/new/virtual/environment |
#4928
[embed]https://www.youtube.com/watch?v=X4USsy7RWN8[/embed] Finally, we made it! Go Raptors
Toronto Raptors vs Golden State Warriors – Full Game 4 Highlights | June 7, 2019 NBA Finals – YouTube
[embed]https://www.youtube.com/watch?v=5bUsYNVM_Qc[/embed] It’s unbelievable how the Raptors came out of nowhere this year to be at the point of winning the championship. I need to get myself a Raptors jersey, though a Vince Carter one, sorry Kwahi!
#4785
Funny thing! I came across this song a couple of month ago. I really liked and kept on listening on replay. Then one day I decided to watch the actual video as it was playing and to my great surprise, I knew the singer. She is part of a church I used to attend. Listen…